WARNING: This session is only offered on: Mon & Wed @7:35pm and Tues/Thur. @5am.
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Sign-up for the StrongHer45 Training Today
The StrongHer45 Program at LadyStrong Fitness was designed to allow women to find their foundation in strength training. The StrongHer45 program is designed for all fitness levels. By focusing on hypertrophy style training through different training cycles, new members to LSF are able to learn how to lift weights properly with quality form and veteran members are able to take their training a new direction and a new level by focusing on progressive overload to build muscle & burn fat! StrongHer45 is the place where you as a member truly find your version of LADYSTRONG.
Hear What Members Have To Say!
Don't take our word for it, hear it from our members. Witness as they discuss their overall experience within the StrongHer training. We take our work seriously and want you to be happy. We’re proud and honored to have received members feedback.
Are You Ready to Get Strong?
Benefits of The StrongHer Training
It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. The Strongher training can help you overcome your obstacles and take you to new heights on your fitness journey.

BENEFIT 1: Axle Bars

You'll take the StrongHer class to acquire the foundational training required to utilize the axle bars during group classes.

BENEFIT 2: Mobility & Flexibility

Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility. 

BENEFIT 3: Accountability 

As you build more muscle and lose fat, you'll appear leaner. It's because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. 
"Strength training translates to more calories burned. It helps boost your metabolism and your body continues to burn calories after the workout"
Marciea allen
Take Action Now!
 Making a sound decisions is core to your ability to succeed. Recognizing that sometimes there is not a right choice or a perfect choice, just the best solution for now can be helpful. 


Enroll in the next phase of the Strongher classes. Which takes place every four weeks.


Meet your coach and other fierce females. Make sure to assess your body composition. 


Get ready to start your new fitness and wellness journey and live the life you desire!
Life is too short, time is too precious, and the stakes are too high to dwell on what might have been. Own the moment or the moment will own you. Now is better than later. Take action, don't let the situation decide your fate.
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